Natural Healers in Your Kitchen

What do you do when you feel acidic, bloated, dizzy with a headache, have minor wounds, acne or rashes, sensitive skin and hoards of other issues that crop up off and on?

Popping a pill is the easiest solution requiring almost no efforts, giving instant relief, we know!  We understand why even in tiny teeny mini situations like these, our hands reach out to the medical box that we have always stocked up at home. Next time that you want to just pop in those over the counter meds, think hard and make a wise decision. The side effects of these medicines taken casually over the period are massive and can damage your body to a great extent. When on random medication like this for small issues that a human body faces on an ongoing basis, the damage to the organs inside is beyond imagination. A reason for kidney failures, liver disorders and many harmful diseases that only occurs later!

Ancient Ayurveda, homeopathy, and plant-based treatments are always a better bet compared to chemical fueled Allopathy. But have you ever given a thought to wonder ingredients that you can use as powerful medication and are right in your kitchen? These ingredients are not only cheap and easily available but also natural, subtle and have no or very few side effects which you can get over in no time.

Yeah, we are giving you a list of top ingredients that you must have or grow in your kitchen or kitchen garden at any point in time.

1. Turmeric –

   A natural antibiotic, if you think turmeric is overhyped then well, think again and ensure that it’s included in your daily diet in some form or another. With anti-inflammatory, anti flatulence, antibiotic properties turmeric is a star ingredient that can cure/ treat several conditions ranging from arthritis to diabetes. Countless benefits that the curcumin in the turmeric possesses, having a turmeric shot is the best way to start your day and set your gut bacteria levels in check.

   Grandma’s recipe- Golden milk latte is one of the healthiest drinks you could bless your system with. Half a teaspoon of turmeric, one teaspoon of organic honey, warm cow’s milk and Viola! You have a cup of goodness to go!

2. Ginger –

   A root full of medicine, ginger has several properties that aid the digestive system and are anti-inflammatory and antibacterial in nature. One of the top ingredients for treating digestive disorders, bowel syndromes, arthritis or any gut-related disorders, Ginger can be widely used in regular dishes, soups, and hot drinks.

   Grandma’s recipe – A tablespoon of grated Ginger in 500 ml water, boil and reduce to half. Sieve and use this decoction to make your favorite chai or in soups and gravies galore.

3. Garlic –

   Another topper in the list of natural antibiotics, garlic is known to control the gut flora and has several anti-inflammatory and anti-bloating properties. It is a natural painkiller. Garlic is particularly known to be very effective for weight loss, diabetes, and skin disorders.

   Grandma’s recipe – Blend in garlic with fresh cilantro, mint leaves, a little ginger, lime juice, green chilly, salt, and sugar. Add water or curds to make a paste-like consistency and use it as a bread spread or a topping to any of your mains or as a dip to your sides.

4. Aloe Vera –

   A super plant famous for treating conditions inside out, aloe vera is packed with antioxidants and is not only known to cure constipation and gut-related issues but is also wonderful for the hair and skin while applied externally due to its cooling and soothing properties.

   Unpurified Aloe Vera has natural laxatives that can detoxify the digestive track giving a lot of relief from bloating and gases.

   Grandma’s recipe- Scoop out the pulp of aloe Vera and blend it into your smoothies. Aloe Vera has almost no taste, is water-based thus boosting the consistency of the smoothie while not causing much change to the flavors you intend to have. Aloe Vera can also be rubbed into the skin to provide instant relief from any sort of information or itchiness.

5. Apple cider vinegar –

   Traditionally used in salad dressings, ACV has now become a trend in the weight loss industry. It is full of alkaline properties which is capable of soothing acidity and boosting digestion. Apple cider vinegar reduces cholesterol and treats diabetes.

   Grandma’s recipe- Mix a tablespoon of apple cider vinegar with warm water in a shot glass and take the shot after a small gap post meals. Warm water will ensure that it does not sting your throat.

Head to your nearest supermarket and keep all of these top 5 super ingredients stored in your kitchen at all times and also try to make this a possible daily routine to keep your immune system up to date, treat yourself from any sort of discomfort and keep those harmful drugs at bay!