So healthy! So full of color! Rainbow diet to your rescue

One of the age-old concepts of healthy eating which have now come into vogue is having meals that have a lot of color on your plate. Ancient Ayurveda and new diet concepts have proven that natural foods are generally colorful and each of them signifies a particular property. Rainbow diet is definitely a concept to ponder upon and inculcate in your daily routine.

Being mindful, not only of the source of produce, freshness and nutritional value but also of its color is the key to wholesome nutrition. You must have noticed that junk food generally is brown or shades of darker yellow in color but natural foods, on the other hand, are brighter and of different color tones. Nutritionists literally warn against white foods like rice, refined sugar, flour and varieties alike. While the theory does not apply for a large variety of white foods like garlic, oats, cauliflower, and potatoes it is true when it comes to carbohydrate loaded ones.

We are putting down a list of what each color signifies in food. This is generally true in most cases with very few exceptions.

• Boosting liver performance and the digestive system with greens –

  Famous for the fiber content, green foods have benefits that are great for deficiencies, gut health and liver health. Cabbage, kale, and broccoli contain glucosinolates, a compound that supports the liver to detoxify.

• A healthy heart with bright red foods –

  red-colored foods generally are high on antioxidants and tremendously reduce the risk of a heart attack due to the potent antioxidant activity. They lower the LDL cholesterol which is the bad one clogging the arteries. Research and studies prove that tomatoes contain lycopene red-colored phytonutrients which is extremely beneficial for a healthy heart.

• Brain health with blue and purple –

  Blue foods like blueberries or dark grapes contain a phytonutrient named Pterostilbene. This phytonutrient is usually even administered as supplements to improve brain health. These are known as brain boosters and reduce anxiety, improve cognition and help increase concentration. They are several other blue and purple varieties like beetroot, prunes, raisins, aubergine and red cabbage

• Yellow for great eyesight –

  As per the British Journal of Ophthalmology, consuming yellow-colored foods powers eye function, reducing age-related muscular degeneration to the eyes thus protecting one from getting power. Yellow corn consists of a compound call you lutein, which is also found in our eye’s retina. Passion fruit, yellow pepper, egg yolk, muskmelon and many such yellow to peach colored foods are recommended for a good vision.

• Immunity booster orange color –

  Carrots and the very famous beta-carotenes! Orange foods generally consist of beta-carotene which is a vital element in conversion and assimilation of vitamin A. Known to boost immunity and protect against fatal diseases, all yellow foods like mango, papaya, apricot, peach, sweet potato, and turmeric are a must include in each one’s diet.

The rainbow diet basically means nothing but ensuring that most of the colors are present on the plate which is especially the main meal of the day. If you are on a weight changing goal and need to detoxify then a colorful diet is surely recommended and we assure that it really works.

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