The Power of Yoga for Holistic Health & Healing
Our team of health and wellness experts recently researched about the best and most effective forms of workouts for people fitting the maximum age groups and category brackets. Of all the forms, Yoga proves to be one of the best workout format for the masses.
With immense physical benefits, Yoga is also well known for its benefits for mental health. An enduring exercise program, it has been around for more than 5000 years and it does a lot more than bring in a total mind and body control. Calorie burning, stretching, breathe correction, releasing stiff joints, increasing flexibility, posture correction and cooling nerves to pacify the complete internal system. Yoga is very well known to completely help reduce stress known to be a short capsule to longevity.
Yoga comes and different forms and types, the most common being the Hatha yoga. Hatha yoga targets on making the breathing process a rhythmic synchronized one. The next is Vinyasa Yoga which includes stretches and postures that enhance blood flow. Power yoga, Ashtanga Yoga, Bikram yoga is known to aid weight loss and help deal with obesity and side effects alike. A very popular form of Yoga known as Iyengar Yoga is also well known to boost blood circulation and detoxify the body with the help of various props like bands, straps, cloth, bricks, cushions and more. Pranayama and meditation are also included in the forms of yoga and are well known in curing plethora of diseases since they help organs get maximum oxygen.
The most important highlight of yoga practices is it low impact pressure on the muscles and joints. Yoga gives a full body workout but it does not stress the joints like how are the forms of exercises burning equal amount of calories in might do. It is just as good as the aerobic exercises that we generally would do in the gym.
Yoga is very well known to improve muscle tone and strength. It’s cures plethora of psychosomatic diseases and also lowers blood pressure, regulates breathing, improves posture manifold and magnifies inner peace due to the coming effects. Yoga can be done by one and all irrespective of the age or size of a person. An everyday gentle yoga practice fuels the metabolism and helps burn fat. It also regulates the levels of cortisol and hormones thus helping one control hunger to avoid overeating. Even with 15 minutes of a daily yoga practice one can feel highly energetic and fresh for longer. Yoga is famous for awakening the chakras in our body and increasing the intake of breath. Several resources have also proved that yoga helps deal with insomnia and day to day illnesses like common cold, allergies and acidity. Yoga establishes and overall balanced feeling, taking one off mood swings and giving an overall holistic feeling. Nowadays kids are highly advised to do yoga. In several countries it is also a part of their daily curriculum. This is because it is proven that yoga helps increase mindfulness and concentration. It has long lasting psychological benefits which makes one feel relaxed and less anxious. Women are highly recommended to do daily yoga for keeping hormonal imbalances at bay. Regular yoga helps ease the premenstrual syndrome and also keeps diseases like osteoporosis away. Pregnancy yoga has been practiced for years together. Regular yoga practice during pregnancy can help natural delivery and is the pain as well.
You do not need any perfect place or time to do your daily Yoga session. A soft bed or yoga mat is all is needed to practice daily. Yoga is also known to fight with the side effects of rigorous workout in the gym. Combining yoga with your high calorie burning workout is also a great idea. So just get the mat and get yoga-ing!
