Positive Affirmations: Map to Holistic Healing
Positive affirmations simply mean assuring yourself that you are doing well, doing right and giving in your best. It is a subtle form of self-appreciation and self-encouragement. Making positive self-talk a habit can take you a long way. It is also very beneficial to your mental and physical health.
Researchers from the University of Oxford in the United Kingdom found that taking part in exercises that increase positive affirmation and compassion substantially helped in reducing stress levels, anxiety, switching off the body threat response and calming the heart rate. Our body has a natural threat response mechanism which is triggered when there is any sort of a danger around. Anxiety and negative thoughts have a similar response in the body and can set the hormonal balance in a jiffy. Hormonal imbalance in turn damages the immune system. Practicing exercises that encourage you to make positive affirmations help this threat response switch off and hence, reduce the risk of diseases.
Affirmations are positive statements that can help you overcome self-sabotaging thoughts having you believing in the statements when repeated. These are not exactly like how wishful thinking would work like but are way beyond. They can have a significant impact on our overall quality of life and help us get in tune with our thoughts. The reformations can totally help you eliminate negative thoughts thus bringing an overall feeling of wellness and holistic health, inside out.
The state of safety and relaxation is the most important for regeneration and healing of the body. A senior researcher believes that by switching off the threat response, we boost immune system and give ourselves the best chance of healing. Thus, serious health problems such as recurring depression can be solved by simply making these mental exercises a daily habit. A self-focused, self-loving, kindness exercises also make a huge impact on the mental wellbeing of individuals. This exercise includes sending directed kindness and soothing thoughts to a loved one too. Listening to recordings that are designed to induce a critical inner voice can put one into positive and competitive self-enhancing mode or in a neutral emotional scenario if one is facing any sort of adversity. Meditating on to such positive thoughts even for 5 minutes in a day can substantially reduce sweat response and the heart rate can slow down by two to three beats.
Read through the link below for positive psychology exercises that you could do with yourself or your loved one for healing and good health.
http://www.thelawofattraction.com/positive-thinking-exercises/
