Basic parameters to focus on for good Mental Health Care!

When we talk about health and wellbeing, we must consider a holistic approach, which only means considering all the parameters – mental, physical, emotional and financial. None of these parameters can be undermined as each one contributes to the health of an individual equally.

With the rise in digital media, technology and overall demands of life, mental health has been a topic of demand posing several concerns on the wellbeing of the society in totality. Mental health has been given equal priority as of physical health. There is a whole new debate of how mental health is far more important than physical health even and it is constantly in radars with doctors, researchers and health experts. There are many who stress on how there is no health without mental health. A lot of talks has been going on the topic of how mental health is not spoken about or considered as serious business for one and all. The common point of concern is that many of us are still unfamiliar with exercises, tricks and tips to be used in our daily life to maintain and improve mental health.

The internet is flooding with ways in which one can improve mental health substantially. We have picked out the top few techniques which may be anything but novel to sound but it’s always a good idea to browse through and reiterate the facts. Practicing mindfulness when it comes to these following parameters can have a huge impact on your wellbeing. And when we say huge, we mean it!

Limiting the usage of smartphones, laptops and tech pads –

Technology is very important to stay connected with the world but at the same time, it has a severe downside. If overused incorrectly, it can have a use negative impact on your mental health. Verified, in person, face to face relationships and businesses are a lot more fulfilling than the artificial virtual ones.

Overusing smartphones can not only give you eyesight and posture problems eventually leading to loss of confidence, but it can give you several psychological disorders like the fear of missing out, anxiety and depression. A recent study from a group of researchers belonging to the University of Gothenburg found that overuse of screen-based devices can increase depression manifold and lead to insomnia and several other sleeping disorders.

Being mindful and working towards a good night’s sleep-

Sleep is the most underrated parameter of physical and mental health with most of this generation. 7 hours of restful sleep is absolutely essential for the human body. When deprived of sleep, a cloud is formed in the brain impacting clarity in thoughts which is also known as brain fog. When the body is not rested well, it worsens the symptom of depression, harms the immunity system and increases inflammation in the body. Sleep deprivation leads to an overall inefficiency in day to day tasks.

On the other hand, when rested and completed the sleep quota, there are increased levels of energy, better brain performance, freshness, and positivity.

Take time off to meditate-

It is scientifically proven how meditation has reversed the symptoms of depression and even cured people of suicidal tendencies. There are several real-life cases where the daily practice of meditation has caused people to get rid of their chronic anxiety and lower blood pressure levels. Practicing meditation for a couple of minutes every day helps a person deal with complex emotions and manage stress very efficiently. Focusing on breath, focusing on a particular point, keeping all the thoughts away and just giving yourself those couple of minutes away from the chaos and demands of life is not too much to ask for. Before you make meditation, a practice, it is always a good idea to research about it, try a couple of techniques and then inculcate what suits you the best. Meditation is the only way to bring the calm into the core of your system in the chaotic world of today.

Working out regularly-

This is a repeat mode of advice, certainly. But only those who are addicted to working out would understand the importance of including this parameter in the chapter of mental health. Exercise is not only an important parameter in building confidence because of the way you present yourself externally to the world, but it is also an important parameter of how you connect your body to your inner system and soul. Improved metabolism, high energy levels, mood regulator, sleep pattern corrector and a lot more; the list of reasons why one must work out at least for a minimum of 40 minutes daily is inexhaustive. A good session of workout is more powerful than an antidepressant pill and this is a proven fact, researched by too many. When it comes to mental health, exercising is one of the best remedies because of the endorphins that the central nervous system produces for bringing in a coping mechanism in the most natural form.

Eating clean-

Again or no brainer, eating clean is extremely important to be able to balance your hormones which in turn impact your mental health in a huge way. Eating well have a lot more than just the physical effect. Recently, a celebrity nutritionist named Rashi Chowdhary gave a lengthy talk on how what you choose to eat reflects your state of mind. Eating junk foods which are loaded on fats, artificial sweeteners, artificial coloring, and flavorings are responsible for the development and growth of several mental diseases. In many cases, a very poor diet can lead to brain damage and loss of several cognitive abilities like memory and grasping power.

We chose to conclude on a note that while there are innumerable things that you can do for growth and development of mental health, the few mentioned above are the basic things that you could at the least do to be able to stay calm and stable and not acquire mental illnesses.

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