The number one lifestyle disorder named Obesity – Causes and Cures

Obesity being the most common lifestyle disorder in the United States, bringing light on the side effects of this disease and drawing attention towards remedies and cure for the same is an absolute necessity. The increasing occurrence of obesity is a matter of concern, especially because it directly leads to diabetes and heart diseases.  Effectively managing body fat percentage in adults not only enhances the health parameters but also improve the overall quality of life. Shed those few pounds- It is a life changer indeed!

What Causes Obesity?

When the intake of calories is more than what is burnt out, weight gain and obesity is the end result. Lifestyle habits like stress, sleep deprivation, junk food, untimely eating habits, and sedentary lifestyles are the main causes of obesity.

How do I know that I am obese?

Individuals who are prone to weight gain tend to slide into obesity. It is quite likely that you are so busy dealing with day to day activities of life that you don’t tend to realize how your health brackets are changing. The good part is that it is never too late to pause, analyze, plan and change your habits for good.

It is very easy to determine the obesity bracket that you fit into. From various high technology machines to determine the amount of fat and lean tissue in the body to the simple weighing scale that you have at home. The two easiest ways of determining whether you are normal, overweight or obese are by calculating your body mass index (BMI) and using a measuring tape to determine the waist circumference. The other ways of determining your general health frame and body makeup are by understanding the shape of the body. It is a famous observation that Apple shaped bodies are more prone to gaining obesity-related disorders than the pear-shaped ones.

What are the side effects of being overweight and obese?

Having and BMI which is greater than 30 kg per meter square is harmful at various levels. This excess weight not only weighs you down physically but also ways you down emotionally. Excess weight can cause hormonal disorders, digestive issues, organ dysfunction, sleep disorders and a lot more. This eventually leads to diseases like diabetes which pushes one into a vicious cycle, which is difficult to break but not impossible.

Great ways of managing your body weight composition-

There are various ways in which you can gain your normal range of BMI. The intensity and speed can depend upon your personal situation. Opting for natural ways of losing weight rather than cosmetic or chemical is always more advisable.

Dietary changes are the primary way of making a difference in your health and wellbeing. As per your individual health condition, choosing a diet which is low on calories but high on nutrition is the key. Hormone-free, organic, high fiber fruits & vegetables, lean cuts, and low-fat dairy resources are recommended. The aim is to detoxify and cut through the fat levels in the body by focusing on foods that help build muscle cells rather than fat cells.

Physical activity is not a choice, but a compulsion if you plan to transform your body. if you are overweight and obese, it can be quite difficult to start working out rigorously in the gym or circuit training classes. The most advisable form of physical activity for those on the heavier side is brisk walking combined with physiotherapy. Physiotherapy helps in strengthening the muscles which have weekend due to excess weight over time. Next, Yoga and Meditation are highly advisable for good blood circulation, stretching and creating harmony in the body. Once the body is used to being active and is stronger with therapy and yoga, one can then proceed to weight training and intensive cardio. You can keep changing and adjusting the intensity levels as per your need, until your goal is achieved.

 In serious cases, medication and surgery are also recommended when a normal line of treatment and lifestyle intervention fail. There are various drugs which are designed to lose weight and stabilize blood sugar levels. However, if not seriously recommended by medical experts, the old and classic ways of dietary modifications and intensive workout for weight loss is what we highly recommend. In the end, there are no short cuts to success!

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