Tackle the side effects of your sedentary desk job, like a pro!

If you are working for more than 5 hours per day and have a high flying desk job, is quite possible that you may suffer from one of the side effects that the classic desk job brings along with it. A sedentary lifestyle is one of the major concerns of this generation. Whether you are an entrepreneur or an employee, if you are into a business it is quite possible that you have to spend hours with your gadgets. Either the phones or laptops and iPads.

Overuse of gadgets and posture problems are directly proportional to each other and this is no more a surprise! Sure you are minting big bucks working from your desk for major hours of your day time but do not forget that health is the real wealth.

Every problem has a solution and so do you if you are that desk job person. Investing time, money and energy towards fixing the side effects of your job- A little effort can take you a long way.  Read on to know the side effects of a sedentary lifestyle owing to stationary jobs and also some cool quick ways to cure the same

1. Weight gain and Lethargy –

   Having a sedentary job means very less movement leading to burning barely any calories through the day. If your job requires you to be stationary at one place and have no movements at all, over time it will definitely lead to gaining weight and loss of your stamina.

   Pro Tip: Invest in a step counter watch gear, keep a certain target and take mini breaks only to be able to walk around, climb up and down the stairs or simply stretch. Also, carry your own low carb food for the day. If you indulge in the canteen foods that serve carb and fat loaded foods, it will only add on to your fat percentage since you do not need the carbs owing to your sedentary work style.

2. Backache and Sore Muscles –

   When there is barely any movement for long hours in a day, it directly impacts the hip and hamstring muscles along with lower back and abdominal muscles. Spondylitis is another major concern due to sitting in wrong postures for long hours.

   Pro Tip: Make sure that you are using the right chair. Yoga and therapy for strong back and shoulders should be practiced daily.

3. Weak arm muscles & Carpal Tunnel Syndrome –

   One of the most common new-age health problems, carpal tunnel syndrome gives loss of strength, tingling sensation and extreme nagging pain due to constant usage of fingers and hands due to a particular style in which the gadgets are held. Holding phones and gadgets constantly with turned hands throws pressure on the median nerve resulting in inflammation.

   Pro Tip: If you are constantly using your hands, especially fingers, then you need to take breaks from your work, use a stress ball and stretch your arms time and again.

4. Shoulder and Chest Inversion –

   Sitting for long hours in one place with a slouch looking down into your phone or gadget is one of the worst postures again for chest and shoulder inversions. This is also known as pigeon chest. Change in the spinal cord can make the back crooked as well.

   Pro Tip:

   Make sure to sit in an erect posture and not slouch into the gadgets. Again, the right chair can be quite useful. You could also have a standing work desk or invest in making a sitting area where you can sit in yogic positions periodically.

Not only posture problems, but a desk job can also give you other problems like weak eyesight, muscle cramps and claustrophobia ranging from mild to severe. Being conscious of your sitting positions while putting in your best at work can help you make a massive difference with respect to your health, enhancing your work performance in turn!

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