• Getting into a Good Sleep Routine

    A well-set circadian rhythm tops the list of things-to-do for a great self-care routine.  A good night’s sleep is directly proportional to how you feel and perform in the day. Sleeping well helps your body relax, restore, detoxify, and heal. If your sleep schedule is out of whack, you are susceptible to chronic exhaustion and dangerous diseases – mentally and…

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  • The Spreading of Internet Memes and Unlimited Laughs

    It is only in the last few years that the word ‘’Meme” has become famous and universal. It is pronounced as “meem” and rhymes with “seem”. All this because of various social media like Facebook, Twitter, Instagram etc. These memes, better called “Internet Memes”, have been a good source of our laughs with all types of humor in it. But…

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  • Eat Rightly: The Ayurveda Way

    Digestion is the most important part of our health; it should work properly with the appropriate metabolism for good overall health. Well, this is very clearly stated by Ayurveda, the 5000+ year old practice of ancient Indian Sciences. Reason to state this is according to various studies, more than 8 out of 10 Americans have some or the other digestion…

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  • Jet Lag – A common annoyance of all Travelers

    Traveling is such an enriching experience for us. We travel for a host of reasons whether it is business, leisure, learning, as a hobby etc. Everything else can be perfect for traveling except for one. It is something which is unavoidable, every traveler faces it every time when they travel. It is Jet Lag. Jet Lag a.k.a. Desynchronosis is a…

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  • Humor is in all of us but at different levels!

    What will be this world without fun, humor, jokes? Surely no one would like to live here. Guess that is why humor was invented! It had been in every human culture since millenniums. According to the Primatologists, among all the living beings, only 3 species do have laughter in their lives – Humans, Apes, and Rats. But does that mean…

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  • Going on an Adventure Travel will give you these 11 Benefits

    Everyone looks forward to their vacation time since it relieves them from everyday life stresses, refreshes and rejuvenates them. While most of the travelers go to vacations where they book a resort and rest, or go to a beach and do sunbathing, sipping drinks; there is a different breed of travelers who indulge in daring physical activities in their travel.…

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