7 Amazingly Simple Solutions to beat the Agony of long Flights
Would you sit in a constricted space for multiple hours, flying through the air, but without any provision of moving yourself? It is such a painful feeling to come out of the shackles after being like a robotic statue for many hours at a stretch. We can do nothing as the airlines are shrinking seat size and the legroom space, just so they can squeeze in more seats and get maximum income from that.
Your lengthy flight must not necessarily be all miserable. Apart from complaining about the uncomfortable plane rides you can also do other things to counter this issue during your long air travel. Here are some of the tips:
Stretching is Important
Tight muscles and blood circulation problems are common things if you are going to sit in one position for a long time. One best solution to this is to stretch yourself at regular intervals of time. Do some yoga poses, stretching of the hands and legs before you begin your journey, during the journey and after too. After at least two hours you must get up from your seat and take some walk to free your body. You can also stretch a bit while seated on your seat.
Wearing Extra Clothes
You should get more comfort and cushion as you sit in a place for a long time. Wear more than one layer of clothes and that will give some extra cushion to your neck and back. Extra clothes will also act as a protection against cold because the atmosphere in the plane is often cold.
Compact Luggage
Pack your luggage such that you will not find the need to keep it below your seat but only in the overhead bins. This will leave the legroom space free to comfortably rest your legs and maneuver as you wish, making your flight experience bearable.
Drinking Adequate Fluids
It is extremely important to keep yourself hydrated while on long international flights. Since you have to sit in a place in a position for more hours your joints get rusty and need lubrication which will be achieved if you drink water regularly. You will have to take more bathroom breaks, but even that will be beneficial for you since getting up from your seat and freeing up the limbs is recommended at regular intervals.
Canceling the Noise
Take with you a pair of reusable soft silicone earplugs on the flight. One majorly annoying thing is the noise from fellow passengers, whether they are gossiping adults or crying babies. It gets really unbearable if you are trying to sleep. Hence these noise-canceling earphones will greatly help you find some peaceful sleep.
Sleep only after attaining maximum Altitude
Talking about sleep, don’t do it when the plane is landing or taking off. This is because your inner ears are unable to regulate the rapid change in the air pressure and you have to counter that by doing activities like wearing Ear plane plugs, nibbling chewing gums, etc. Now how will you do this while sleeping, right? Hence, if you feel sleepy, do it only when the plane is fully in the air at its destined altitude.
Get a Travel Pillow
No matter your age, your lower back needs good support if you want to avoid any permanent paining there in the future. Here, if you are going to sit in one place for many hours in the flight, it is best to invest in a lumbar support pillow which will help keep your back and whole body in an ergonomically right posture. Also, get a neck pillow and sit in a very comfortable position in the long-haul flights. You should prepare yourself in every way, for every part of you during this long journey.
