Winter is Orange Season! How Can Oranges Improve Your Skin Care Routine?

When you think of oranges, do you bring up fond memories of you finding one at the end of your Christmas stocking? Or do you simply think of an orange in terms of orange juice to add vitamin C to your breakfast? Did you know that oranges can help your skincare routine and help clear and add vitality to your appearance?

Orange Properties

Oranges have a high vitamin C content, which is common knowledge; while it helps boost your immune system, they can also provide fiber and aid in weight loss when eaten. Oranges are a great source of vitamins A and B1, folate, calcium, and potassium. The natural oils in oranges and orange peels can help moisturize the skin and fight free radicals which cause premature aging and wrinkles.

Benefits to Your Skin

The vitamin C in oranges is the powerhouse towards beneficial skin results. An orange peel has the highest concentrated dose of vitamin C, and when it is dried and ground to a coarse powder, it can be used as a facial scrub for a healthy glow. Vitamin C can also help the body form collagen, which gives your skin its elasticity, prevents sagging, and improves your skin’s overall firmness.

The specific type of vitamin A found in oranges and other citrus fruits help the body strengthen your skin’s outer layers. When your skin is strong, it is less prone to breakouts and scarring and helps heal wounds. Vitamin A promotes your skin to hold on to its natural moisture and the oils that protect your skin.

Folate and B complex vitamins such as B1 increase blood flow to the skin; an increased blood flow transports more oxygen and nutrients throughout your body, not only improving your overall skin tone but your complete health. Increasing your blood circulation will help with your energy levels, keep your body at higher hydration levels, flush toxins from your body, and stops hair loss.

Ways to Use Oranges for Your Skin Care

The easiest way to include oranges in your skincare routine is to eat them regularly. Other ways to incorporate more oranges to improve your skincare include:

• Dry orange peels and process them through a blender or food processer. Add the orange peel to your favorite facemask base to make your own scrub.
• If you are interested in making your own essential oil sugar scrub for your hands, legs, and other rough skin patches, follow this recipe in Willow and Sage Magazine from artist Danielle Williams. As a warning, citrus oils can cause sensitivity to light, wear sunscreen and avoid exposing yourself to UV light after you use the scrub.
• Mix orange juice concentrate with coconut oil, apply this mixture to wet hair, and wrap in a damp towel for 20 minutes; cleanse hair after.
• For brighter skin, combine dried orange peel with plain yogurt and apply it to your face in a gentle scrub. Leave on your face for 15 minutes, then wash with cold water.