Tips to Keep Yourself Motivated

One of the most difficult things to do is to keep yourself motivated, especially when you are overcome with hardships and stress. Of course, it is never easy to motivate yourself, although people have different ways to go about it. Some decide to wake up earlier than usual to get their mind running, so they can get their work done on time. Others choose to make lists that can help them remember their goals clearly.

However, the guilt of not being able to do anything to achieve your goals can be quite disturbing, and that is what demotivates a person greatly. In this article, we will discuss some tips that you can apply to keep yourself motivated always.

How to Keep Yourself Motivated?

Here are our top tips for self-motivation.

1. Take the first step

If you ask anyone what the biggest hurdle to achieving their goals is, most of the people would say that it is to not be able to start off on the journey that would lead you to success. Often, people get tied down in thinking about logic and reason, and more often than not, they are just looking for excuses to not start, rather than looking for reasons to take the first step.

Therefore, you need to start without putting too much thought or even effort into the task you are gearing up for. Once you take the first step, no matter how small, it will motivate you to take the second.

2. Break down goals into small steps

If you want to reach the top of a hill, you will have to start somewhere, isn’t it? You can’t think about the height of 100 meters that you have to achieve, because that would tire you out before you even take the first step. Therefore, it is always best to break down your goals into small steps, which you can also call baby steps.

Suppose you have to lose 50 pounds of weight to reach your ideal weight. 50 sounds like an intimidating target, so how about working towards the first five pounds? That way, you will have lost five pounds, and would be closer to your overall target. In the same way, you can approach all your tasks, goals, and challenges in life, and also keep yourself motivated all the time.

3. Foster a positive mindset

Motivation goes hand in hand with positivity, and one can’t be present without the other. There are always two ways of looking at each situation. Considering the example from the above point, if you have to lose 50 pounds and you are thinking about all of the exercise you will have to do, the delicious dishes you will have to avoid, and the drinks you will have to cut down on, then you will fail before you even begin.

Instead, you should focus on how good you will look once you lose all this weight, how you will be able to move around without panting, and how you will be able to eat anything and digest it faster. This positive mindset would encourage you to work towards your goal.

4. Practice gratitude

Gratitude is another positive emotion that gears you up for achieving your goals. Often, you may find yourself stuck in a loop and unable to move forward. In such situations, all you need to do is to take a step back and be grateful to yourself for coming this far, recognize the achievements you have already made, and appreciate yourself to the fullest.

By doing this, you will be fueled up and ready to move on to the next challenge that comes in your way, and you won’t be stuck anymore.

Bottom Line

In a nutshell, there are numerous instances in life when you feel stressed and demotivated, and it is completely natural. Blaming yourself for any shortcomings or hurdles isn’t what you should do at such a junction. The key is to take small steps towards your destination, and you will get there eventually.