10 Negative Calorie Food To Add to Your Meal

Burning calories is a lot easier when you know you can choose to replenish the calorie intake with nutrient rich but low calorie options. Looking for perfectly healthy and low-calorie options that can keep you satisfied for a long time. Well, the search is now over, with the introduction of the following 10 negative calorie foods to add to your meal.

Shirataki Noodles/Konjac Noodles

These noodles have earned the title of ‘miracle noodles’ because they are low calorie and leave you feeling full for longer. As a konjac product, they can lower cholesterol and blood sugar levels. As a side effect they can also improve gut health and help in weight loss. (source)

Cucumber

This list would be incomplete without an honorable mention of the cucumber. It is low calorie but high in vitamins and minerals essential to the body. Cucumbers also contain antioxidants that can prevent free radical accumulation reducing chances of chronic health issues.

Zucchini

Like its cousin, the cucumber, the zucchini is also made up of water. As a vegetable, it can lend itself to versatility. Grab a spiralizer, and you can easily replace the carb-heavy pasta with some delicious and healthy zucchini. You can serve this in a salad, or even the base, as noodles for your meal.

Watermelon

Watermelon contains 92% water and is sweet, which can make it an ideal snack. It has fewer calories than other fruits and vegetables. This makes it a perfect snack for those on a diet. Another benefit to the watermelon is the fact that you can stay hydrated when snacking on it.

Lettuce

A green leafy vegetable that is also made of mostly water is lettuce. If you want a lettuce variety that is very low in calories, then you can choose either butterhead lettuce or red leaf lettuce. Both contain 13 calories per 100 grams.

Celery

Aside from being a water-heavy vegetable. It is a versatile and filling snack. It can be eaten either by itself or with hummus if you’re looking for an indulgent but low-calorie snack. If you are more militant about what you eat, you can opt just to eat the celery as is. An additional benefit for men is that supplementing their meals with celery extract leads to an increase in sperm production. The nitrates in celery can help you control your blood pressure.

Bok Choy

It is part of the family of cruciferous vegetables like brussel sprouts and cabbages. It makes for a great addition to soups and stir fry. It fights inflammation, lowers the risk of heart disease and it promotes bone health.

Radish

Radish contains potassium, Vitamin B6 and Vitamin C. They’re made of 35% water and contain 16 calories per 100g/With the presence of fiber, they are excellent for your teeth, gums, hair and nails. Radish is the perfect addition if you want to add more substance to your salad without adding calories.

Water Cress

Watercress contains nitrates which can improve your ability to exercise by relaxing blood vessels and increasing nitric oxide levels. With this, the amount of oxygen received by your muscles increases, boosting performance.

Kiwi

The average calorie intake with one kiwi fruit is 42 calories. It can contain approximately 2.1g of fibre. When you start your diet, you experience cravings that the kiwi can satisfy while remaining low in calories.

That was a round-up of the fruits and vegetables that you can eat to maintain hunger satiety as well as remain within your calorie budget. Everyone knows losing weight is hard work. Make your life easier with these easy low-calorie additions.