Over the years, Protein powders have gained a lot of popularity. With the increase in health awareness and in the number of Gyms, people are…
You need energy for every activity you do, whether it is climbing two floors or running a Marathon. It comes from a healthy & balanced…
You must have come across some surprising people whose eating habits do not match their size. For e.g. a friend of yours could be a…
Since time immemorial, humans have considered water as a gift from the gods as it rained down from the clouds. It is a universal fact…
Digestion is the most important part of our health; it should work properly with the appropriate metabolism for good overall health. Well, this is very…
Do you know that humans spend about one-third of their life sleeping! That means if your lifespan is 90 years, you will probably spend about…
Do you ever think what’s in your food when you eat? I’m sure most people don’t. Their only concern is it should be tasty and…
If you are working for more than 5 hours per day and have a high flying desk job, is quite possible that you may suffer…
Good looks are not God gifted alone. Self-care and grooming go a long way in making one look good and feel great. Beauty is a…
Obesity being the most common lifestyle disorder in the United States, bringing light on the side effects of this disease and drawing attention towards remedies…